How Do Tens Units Work?

You must be aware of variety of tens units and devices available in the market. Let us get to know how they work.

TENS stands for transcutaneous electrical nerve stimulation which may sound scarier to you but is a wonderful discovery for pain relief treatments. TENS units consist of sticky electrodes that are placed on the skin of pain affected area. When TENS unit is turned on, it generates a low current through the electrodes to skin and tissue beneath it. Therefore, use of tens devices like Ultima 20 TENS unit may give you tingling sensation.

How A TENS unit actually work?

There are different theories regarding the pain relieving method of TENS unit. One such theory is Gate Control Theory which suggests that there is a neutral mechanism in spinal cord which functions as a gate for the flow of signals to the periphery of brain. The signal is used to change the perception of the pain in patient’s body. The frequencies generated by TENS unit alters the transmission of pain messages at spinal cord level and help the block their transmission to the brain.

Another theory called Endorphin release suggests that electrical impulses stimulate the generation of good hormones endorphin and enkephalin in the body. These natural hormone acts like painkillers by blocking the pain messages reaching the brain.

TENS for chronic pain

It has not been yet confirmed whether TENS relieve chronic pain or not. Several research works have confirmed that TENS can help controlling chronic pain. However, TENS is not effective for everyone. The best part about TENS is the minimal side effects. Unlike heavy doses of painkillers, it will not make you drowsy. It is easy to apply and can be worn anytime anywhere during activities.

Cons of using TENS

Although there is little negative associated with TENS devices, for example, the treatment is should not be used by a pregnant woman, an individual with poor sensation or a cancer patient or an individual having pacemaker. TENS devices should never be used around heart, chest, breast or head. There may be slight skin irritation with TENS, but only in rare cases.

You can easily purchase TENS unit from an online store, and it is very easy to use. Still, you should consult your physician about using it; s/he may refer you to a physical therapist who can help you decide the right device of TENS unit supplies for you.


5 Alternative Therapies That Are Very Effective Against Pain

Be it acute or chronic, pain is always painful. Several times medications are either ineffective or too expensive for the treatment of pain. There are a large number of people who are turning to other alternative medicines and therapies for pain management. Here we have collected five such treatments that have been found very effective against pain.



The healing art of ancient Chinese, i.e. acupuncture has been practiced for at least 2,000 years. It includes insertion of very fine needles to various specific points on the skin. It is done in order to regulate movement in accordance to the human body’s meridian system. Numerous studies have confirmed the effectiveness of acupuncture in the cure of pain.


Electrotherapy is a bioelectricity technology where by using conductive electrode pads low-frequency bioelectrical pulses are directed to muscles. Muscles contract and relax in response to these impulses that ultimately generate relaxing sensations. There are several tools like T.E.N.S. that uses electrodes through the skin to relieve pain. One can also find several machines that employs electrotherapy to reduce pain like analog tens units, digital tens units, etc.


Various scents from essential oils are used in aromatherapy. They are either applied to skin or inhaled. From thousands of years, aroma has been used for health purposes. They play a significant role in Chinese, Indians, Egyptians, Romans and Greek medical systems. At present, they are used as an excellent alternative for the treatment of wide variety of pain.


Hypnotherapy is an alternative means that facilitate relaxation and prompt an altered state of consciousness. This psychological shift is further used to help people gain control of their consciousness, which ultimately helps them to control their body, including pain symptoms. This therapy also helps in subsiding pain by eliminating the need for medication by decreases anxiety which is usually associated with pain.


Massage not only feels great, but it is also a great mean and tried and tested method for healing various kinds of pain. Massage directly influences blood circulation, nervous systems, lymphatic system and soft tissues of body. The role of massage in pain management can never be underrated. Used from ancient times, it is one of the most efficient therapies against pain.

Apart from these therapies, there is relaxation therapy, Tai chi and so on which are great alternatives to cure pain.

Some Conditions in which Herbal Medicines are Most Commonly Used

Natural herbal medicines are part of the medical system which is strictly built upon the utilization of plants or their extracts. These include leaves, berries, bark, roots or even flowers. This type of medicines can either be had orally or applied externally. For example, natural herbal medicine for cough is taken orally for quicker relief.


These remedies have been in use since time immemorial across the globe by different countries and cultures such as the Indians, Egyptians and Chinese to treat different types of diseases and help the body function better. In the contemporary times, a large number of practitioners advocate the use of these remedies to treat a large number of medical problems and also enhance the general well being of the body.

Some conditions in which herbal medicine are most commonly used:

natural herbal medicine for cough

  • Skin irritation, inflammations and allergies

  • Stomach upsets, heartburn, indigestion and colic

  • Bedsores, diabetic ulcers

  • Respiratory conditions including colds, asthma, sore throat, flu, cough and chest congestion

  • Motion sickness, morning sickness and nausea

  • Blood pressure, cholesterol and sugars.

  • Sleeping disorders

  • Boosting of the immune system and fighting off fungal infections

  • Gynecological issues like period pains, premenstrual tension, and menopausal symptoms etc.

Be it natural herbal medicine for pain in throat or any other problem, Hamdard is the most renowned and oldest company that produces world-class medicines. These high quality natural medicines can be bought both online or offline as per one’s convenience without any apprehension or second thought.

Understanding the functioning of deluxe tens unit

Tens Unit

Tens is the term, which stands for transcutaneous electrical nerve stimulation. It is an electronic pain relief setup. Once you use this for pain relieving, you can free yourself from the pain of consuming many harmful painkillers. It also saves you from the side effects of medications and provides you healing through scientifically designed natural process. Medical care centers order these solutions online in bulk to meet the requirements of their patients. Pain killers are not the right solution for long term healing. It is always better for people to have greater understanding of dealing with pain via advanced methods. Therefore, they should consult with the medical care centers, which are fully equipped with tens units.

Deluxe tens unit has a systematic way of functioning. The tens set is electronic way of reducing pain in human body. It functions in error-free way only when it is used according to the provided instructions. However, the machine is very simple and easy to use. First time users can also learn to operate the same in very less time. The machine operates on the battery; hence it is quite simple to carry along too. You can order this portable pain reliever machine and carry it along wherever you go.

There are always certain methods for these devices to work. The battery operate device has wired electrodes attached to them. These electrodes transfer the healing heat to human body. They should be plugged in at the affected, aching area. The process provides healing against the pain and the side effects are none. You can find various types of electronic devices available for healing pain in human body. The electrode garments are easily available online for shopping. These garments mainly include vests, knee caps, elbow caps, calf caps and more. They are very easy and simple to use in most effective manner. They provide healing to the affected areas. These garments can be attached to the tens unit and start functioning effectively.

To place order of your deluxe tens unit, you can simply check the best online medical supply stores selling the same. There are credible stores, which are renowned for selling quality products in the marketplace. You should choose the best stores so that there is complete assurance of the quality. It is recommended that you check the authenticity of the store and quality of the product by reading testimonials and user reviews in detail.

Remove Your Pains With The Help Of Electrotherapy Devices In The Clinics


When the researchers have probably tried innovating different treatment procedures with the help of different ingredients, electric energy was one among them too. With the help of electrical energy, they invented a medical care that assisted in treating various injuries and pains in the body. Not only were they injury simulator, but they were also brain simulators of neurological disorders. The primary use of this particular treatment is electric current. This treatment enhances to speed up the treatment. This treatment is a miracle for people suffering from old pains and injuries. There have been occasions when even after operations, doctors have suggested treating the patient with such devices that are electrically operated to heal the pain.

Places it is used
The electrotherapy devices are not only utilized in the hospital sectors but also in the different areas where humans are treated clinically. These areas include rehabs and physiotherapy centers. They are also used at various clinics where patients visit in times of emergency. These devices are very helpful for elderly patients as often they are vulnerable to take pills, due to various other ailments. It is done with the help of electricity and hence, no further medications are required after this. In fact, doctors and researchers have tested that once a patient becomes comfortable in taking the medication with this therapy recovers sooner than any other medicines.
Equipment of the device
These electrotherapy devices include a broad range of ultrasound devices. It also includes a variety of TENS, IFC, NMES, stims, micro current, high volt, etc. They also have a range of combination therapy units, vacuum units, bio feed devices, shockwave therapy, etc. the apparatus included in these devices are the electrodes, wires, leads, disinfectants, low-level lasers, etc. In fact, they also have a wide range of tables and chairs that are required for the different treatments.

Diseases that can be treated
The major successful disorders that could be permanently treated with the help of these electrotherapy devices. Some of them are old joint pains, treatment of neuromuscular problems, repairing tissues, chronic and acute edema, induced arterial, lymphatic and venous flow, fecal and urine incontinence, etc. Many serious diseases like cancer have been effectively treated with the help of these devices. It has been a wonder for accident patients as well. As it enhances the microcirculation and synthesis of protein to heal wounds, the patients who have had severe accidents and damages their tissues revived their problems soon.

Importance and Need of Colloidal and Ionic Minerals in Human Body

An Overview
As per the need of minerals in the human body, the mineral is divided into two categories that are major and macro minerals.  The balanced amount of these minerals plays a vital role to keep the human body well-functioning and healthy.  From maintaining the metabolic rate to heart rate, these minerals are significant. These minerals are nothing else you have studied in your school time. however, its importance in your body is crucial from which you may be unknown.
Colloidal and Ionic minerals are those minerals that help to absorb the nutrients and vitamins in your body. Besides, your proper diet you may feel down or health issues, this happens just because of lack of liquid colloidal minerals and liquid ionic minerals in your body. Let’s have a look at the health problems you may suffer due to imbalance amount of
colloidal minerals in your body:

Heath Illness You May Suffer Due imbalance amount of Colloidal Minerals
    Lose of appetite
    Muscle cramping
    Irregular heart beat
    Poor concentration
    Nausea and vomiting
    Tiredness or weakness
    Decreased immune system
    Slow mental development in children
    Diarrhea, constipation, or abdominal pain

Importance of Minerals in Human Body
Few essential functions of Ionic minerals and colloidal elements are as following:

    Minerals are essential for the skeletal structures growth such as bones and teeth.
    Ionic minerals play a chief role to regulate the exchange of water and solutes within the human body.
•    Minerals help to absorb the nutrients and vitamins in the body that keeps the body healthy and active.
    Minerals help for structural constituents of soft tissues.
    Colloidal minerals work for the transmission of nerve impulses and muscle contraction.
    Minerals are the fundamentals which presence is necessary for acid-base equilibrium, and thus, these control the pH of the blood and other body fluids.
    Minerals are vital for many enzymes, vitamins, hormones, and respiratory pigments, or as co-factors in the process of metabolism, catalysts and enzyme activators.

Final Word
You need to maintain the tight amount of the colloidal and ionic minerals in the body. Your daily diet may will not efficient to keep you healthy. In taking the Liquid Mineral Supplement and Colloidal Mineral Supplement can help you to live healthy and fit. In order to get the top quality liquid colloidal mineral supplements, you can search for its renowned supplier online. Various online stores are offering the liquid and ionic liquid minerals supplements at affordable prices with premium quality.

Top Notch Paediatrician —How You Can Select Them

When to Look for a Paediatrician?

It is indeed smart to search for the best paediatrician in t he vicinity while you are still pregnant. It is important to have a paediatrician to have already met because it will be easy for you and the medical professional to communicate after the baby is born.

It is believed that the best time to start looking for a paediatrician is when you are 28 to 34 weeks pregnant. Don’t take the process of finding the best paediatrician in Gurgaon as a task rather treat it as a responsibility and assume that you are looking for someone who will provide the best care to your child.

Researching for Paediatrician

While some parents are aware, some parents get confused when searching for a paediatric practitioner for their baby. Here are some pointers to initiate your search.

Best paediatrician

Prepare a List of Best Paediatricians in Your City

So, to start with it, go for a good search during pregnancy. A good idea would be to prepare a list of candidates, at least, three-four months before the due date, this will help you examine them and arrive at a decision.

Location of the Paediatrician

Next step can be checking out the location of the paediatrician’s office. You can even aim for hospitals offering paediatric facility as they house some of the best known medical practitioners in the city. Thus, your search for the best paediatrician in Gurgaon will expand. Moreover, with a team of paediatricians available in the medical facility can prove to be an advantage.

A Face-to-Face Meeting

A major step in selecting a paediatrician is to contact them and have a face-to-face meeting. This will help you understand their style of work and know how they perceive different situations. Moreover, in this consultation-type meeting you can get answers for the concerns you have about your baby and his/her health.
Besides this, you must also enquire about

•    Their education
•    Board certified in paediatrics
•    Years of experience

To Conclude

Only once you have all the necessary information you must finalise the medical professional. Look for the best paediatrician in Gurgaon who is located nearby to your place because travelling too long distance – especially when your kid is not well – is not a feasible idea.

All You Want to Know About Macro and Micro Minerals

Our body produces skin, muscle, and bone almost every day and minerals play an important role during the entire process. In fact, minerals are crucial in every single bodily process by activating enzymes, supporting healthy nerve function, maintaining the right ratio of bodily fluids and helping the formation of blood and bones. In fact, many researchers believe that if every mineral is procured in the appropriate quantity, it can cure many diseases. Let’s have a look at the functions of these macro and micro minerals:


Major Macro minerals
•    Sodium is required for proper fluid balance, nerve transmission and muscle contraction. Table salt, soy sauce, breads and unprocessed meats are some of the important sources of sodium.

•    Found in the above eatables, Chloride is another macro mineral balances body fluids and is an essential part of stomach acid.

•    Calcium is significant for the growth of bones and teeth. It keeps them healthy and also pays an important role in nerve functioning, blood clotting, regularizing blood pressure and increasing the immunity. It occurs in Milk, milk products, fortified tofu and green vegetables.

•    Phosphorus is also important for healthy bones and teeth. Found in Meat, fish, poultry, eggs, milk, processed food; this mineral is found in every cell.

•    Nuts, seeds, legumes, leafy, green vegetables, seafood are the important source of Magnesium which is needed for making protein, nerve transmission, muscle contraction and immune system health.

•    Sulfur is an important component found in protein molecules. It is found in meats, poultry products, fish, milk, legumes and nuts.

Major Micro minerals

•    Iron is a part of hemoglobin which is found in red blood cells carrying oxygen in the body. It helps in energy metabolism.

•    Zinc is required for making protein and genetic material. It helps in healing wounds, development of fetus, production of sperm and sexual maturation.

•    Found in thyroid hormone Iron facilitates regulate growth, development and metabolism.

•    Selenium is crucial constituent of a key antioxidant enzyme which facilitates in detoxification of heavy metals.

•    Copper, Molybdenum and Manganese are important components of various enzymes.

•    Along with insulin, Chromium regulates blood sugar (glucose) levels.

•    Fluoride helps in formation of bones and teeth.

While food is the main source for macro minerals, our body gets deprived of trace minerals most of the times. However there are various trace minerals supplement available such as TJ Clark Minerals, liquid colloidal mineral and concentrated mineral drops.

In The End
Many firms claim to sell trace minerals supplement and TJ Clark Minerals.  You may rely on internet to see the entire list. However, try to choose the best mineral supplement only after proper analysis.

The Story of Cancer, the Crab

Cancer is the fourth sign of the 12 zodiac constellations. Its name means “the crab” in Latin and is represented by two crab claws, always wanting for more. Although, the personality of Cancers could be quite confusing and complicated, they are maternal, domestic and love to nurture their relationships.
When is a Cancer Born?
The crabs are born between June 21 and July 22 under the sidereal zodiac.

Personality and Characteristics of a Cancer
As Moon is considered as the ruling planet, Cancers tend to be moody, with fluctuating emotions. They are polite and known to reflect the moods of people around them.

Cancers have a hard shell like the Crab but as they are very soft and emotional under the shell, they might get easily hurt by harsh words. They are usually creative and have good imagination. As they believe in their intuition, they can sometimes be impulsive and take spontaneous decisions.

The crabs are honest and polite towards others. They appreciate and admire people close to them. However, they may be involved with the past in some or the other way and sink into depression quite frequently.

Constellation Cancer Myth
According to Greek mythology, the figure of a massive crab is placed in the night sky by the goddess Hera to make the constellation Cancer.

The famous Heracles was born out of an affair between Zeus and Alcmene, the queen of Tiryns. But Zeus’ wife Hera was angry so disappointed with her husband’s extramarital affair that she swore to kill the child. However, Hera could not kill Heracles as his physical strength helped him to survive every time.

Finally, Hera cast a spell of madness on Heracles, due to which he committed a great crime. In order to repent this, he had to perform twelve challenging tasks. One of them was killing the awful nine-headed water-serpent, Hydra.

In the midst of the battle, Hera sent Cancer, an enormous crab to aid the serpent. But the mighty Heracles killed the crab by crushing its shell with his foot. As a reward for its service, the goddess Hera Hera positioned the constellation Cancer in the night sky.

In The End
The small faint constellation Cancer is located within an area of 506 square degrees. Its brightest star Beta Cancri is said to have an apparent magnitude of 3.5. It comprises two stars with known planets, i.e. 55 Cancri, which has one super-earth and four gas giants.

Healthy Pregnancy and Parenting Programs in Maternity Hospitals

As we know that, pregnancy is one of the happiest phases of life that a woman has to go through. This stage requires an array of questions to ask and concerns and care is what is expected. Now, there are two most important aspects of being at this stage—a healthy pregnancy and of course, a perfect parenting towards the child. There is much information available, but it becomes hard to find an accurate one. Today, the maternity hospitals set up a special program that dedicates to the parents which provides particular attention towards the parenting session as well as for the healthy pregnancy. These are set by the trusted community of expert colleagues who initiates the programs for wellness of the mother, child and a happy parenting for the lifetime.

Healthy Pregnancy

Having a healthy pregnancy is a miracle thing to happen. Every mother expects for a healthy pregnancy and a better life for the baby. For this, it is important to have healthy food and healthy gestures towards the health and behavior of course. Here are some of the important healthy recommendations to have healthy pregnancy that is supported by maternity hospital in Mumbai.

Maternity hospitals in Mumbai

It’s Ok to eat everything in Pregnancy

Since longer time, the doctors used to suggest avoiding certain dry fruits like peanuts during pregnancy. But at recent times, the recommendation failed and stated that these are good for the child development with ongoing stages of pregnancy. The doctors found that the allergies happens to the children can be reduced by having peanuts and mothers as well. The mothers need to consume it once a month during their pregnancy.

Fish Oil Protects the Infants

Baby eats what the mother eats! Doctors recommend that taking fish oil is very healthy for the baby as well as for the mothers. The fish oil is rich in Omega-3 polyunsaturated fatty acids and should be taken in the last half of pregnancy. This helps in reducing the ill-effects like colds and other illness to the babies.

Right kind of Parenting

The maternity hospitals provide parenting programs that include how to be the decision making person before having baby and after having a baby. Whether a couple has a first child or a fourth child, parenting classes are available for all. There are parameters where parenting becomes important—

• On Pregnancy
• On Birth
• On growing level
• On Friendliness
• On schooling
• On being tough
• On valuing cultures etc.
Keeping a comprehensive perspective and open though process

It is important for the parents to keep a broad mind and attitude over every responsibility that goes by every step of pregnancy to the childbirth. As there come many situations during pregnancy which needs a fair attention and utmost care, there the new parents need to be stabled and into senses. Managing the entire chore hence becomes very important.

In The End

In such cases, the programs set by the maternity hospitals in Mumbai provides a great help and gives knowledgeable facts about what to do and what not to!