There are plenty of ways for getting rid of pain. However, their effectiveness varies from person to person. Here are some offbeat ways to relieve pain.
There are several better options to relieve pain rather than popping pills. If you ever suffered from chronic pain, you must know how difficult it to get rid of it is. However, at present doctors as well as patients are increasingly turning to natural alternatives to relieve pain like acupuncture, meditation, hypnosis, etc.
Be it lower back pain, arthritis, sprain or neck aches, natural or other offbeat methods have been found very effective in lowering the pain. Let us get to know something in detail about them.
From centuries massage has been found effective in treatment of various types of pain like neck pain, surgery-related discomfort, headaches, etc. Massage therapy boost the level of good hormones like endorphins and serotonin in our body which act as natural painkillers. Plus, massage also lowers the stress hormone levels.
TENS (Transcutaneous electrical nerve stimulation) machines are an excellent alternative for pain relieving medication. There are a range of devices available under this category like Bodymed TENS unit, Deluxe TENS unit, etc. These machines are usually battery operated and portable which is worn on the body. Small electrical pulses are transmitted to the body that helps in easing certain types of pain. The best thing about the machines is their zero side effects.
Cognitive behavior therapy
In this therapy, the way patient thinks about their aches is altered. The talking cure is employed to reduce stress which gradually helps in reducing pain. However, this approach has been found useful only for chronic pains. Our lifestyle is changing at a faster pace, and in several cases, stress is the cause of pain. By cognitive behavior therapy, pain can be significantly controlled.
Acupuncture has been found very effective in reducing chronic back pain, migraines, headaches, sciatica and rheumatoid arthritis. In this therapy, tiny needles are pierced in specific points in the body to correct the imbalance energy known as qi or chi.
Painkiller may give you instant relief from pain. However, in longer run, you must need a solid therapy to get rid of it which can only be done through relaxation, distraction, skin stimulation or natural treatments. Try any of the above-mentioned therapies and feel the difference.