How To Use TENS Unit For Various Body Parts?

There was a time when the TENS units were mainly utilized in the medical schools as they were very expensive.  Now with increased acceptance, their price has come down, and they can now be used for various therapy situations. Here are various benefits of the TENS machine which will help you in using them in the home.

Relieves Pain

These units rely on electrotherapy and the electrical impulses sent to the muscle will assist in alleviating the pain.  With the use of the conductive fabric electrodes the TENS unit will be able to provide the relief from pain instantly.

When the TENS unit is used, it stimulates the release of the endorphins in the body. It acts as a natural pain reliever and is void of any side effects.

Retrains Nerve

When the nerves in any part of the body get damaged, it may lead to a loss of movement or lead to pain. As the nerves are not able to receive or send the signal correctly, there is a lot of problem in working regularly.

Ease Of Usage

Although TENS unit is advanced medical tools, they are very easy to use at home. All you have to do is to put the electrode pads on the affected area, and the machine does the rest. Although the older units were slightly awkward to use the latest units are rather easier to use and maintain.

Use For Massage

You can also use the TENS unit for the purpose of Massage. For the purpose of the massage, these units offer a different pattern of the pulse. The machine can be set to various intensity levels so that they provide the frequency of different levels which is required for massaging internally. Most of the modern devices now come with programmable settings which can be used by the patients for massaging. Besides, conductive garments for TENS unit are available for various body parts. You can get a ground cuff, back brace, arm and leg sleeve, gloves, elbow sleeve, knee system and joint system to be used along with the TENS unit supplies.

TENS Unit Benefits For Pain Relief

Natural With No Side Effects

As the electrotherapy is a natural way of the treatment, so you don’t have to worry too much about the side effects as the all that is used is electrical impulse.

 

In the end, a TENS unit with conductive fabric electrodes can be significantly helpful in pain relief.

4 Offbeat Ways To Get Rid Of Pain

There are plenty of ways for getting rid of pain. However, their effectiveness varies from person to person. Here are some offbeat ways to relieve pain.

There are several better options to relieve pain rather than popping pills. If you ever suffered from chronic pain, you must know how difficult it to get rid of it is. However, at present doctors as well as patients are increasingly turning to natural alternatives to relieve pain like acupuncture, meditation, hypnosis, etc.

Be it lower back pain, arthritis, sprain or neck aches, natural or other offbeat methods have been found very effective in lowering the pain. Let us get to know something in detail about them.

4 Offbeat Ways To Get Rid Of Pain

Massage

From centuries massage has been found effective in treatment of various types of pain like neck pain, surgery-related discomfort, headaches, etc. Massage therapy boost the level of good hormones like endorphins and serotonin in our body which act as natural painkillers. Plus, massage also lowers the stress hormone levels.

TENS machine

TENS (Transcutaneous electrical nerve stimulation) machines are an excellent alternative for pain relieving medication. There are a range of devices available under this category like Bodymed TENS unit, Deluxe TENS unit, etc. These machines are usually battery operated and portable which is worn on the body. Small electrical pulses are transmitted to the body that helps in easing certain types of pain. The best thing about the machines is their zero side effects.

Cognitive behavior therapy

In this therapy, the way patient thinks about their aches is altered. The talking cure is employed to reduce stress which gradually helps in reducing pain. However, this approach has been found useful only for chronic pains. Our lifestyle is changing at a faster pace, and in several cases, stress is the cause of pain. By cognitive behavior therapy, pain can be significantly controlled.

Acupuncture

Acupuncture has been found very effective in reducing chronic back pain, migraines, headaches, sciatica and rheumatoid arthritis. In this therapy, tiny needles are pierced in specific points in the body to correct the imbalance energy known as qi or chi.

Painkiller may give you instant relief from pain. However, in longer run, you must need a solid therapy to get rid of it which can only be done through relaxation, distraction, skin stimulation or natural treatments. Try any of the above-mentioned therapies and feel the difference.

What is Electrotherapy and How It Works?

It is a form of treatment, which makes use of electrical impulses for treating damaged tissues, repairing muscles, and strengthening muscles by sensitizing them. There is historic evidence of the use of electrical stimulation for pain relief. The last two centuries have seen many electrostatic devices being used for pain control.

The therapy uses electrical signals to intervene the pain transmission signals into the brain. This in effect, creates disturbances in the message send from the nerve to the brain. The therapy is very useful when traditional medicines aren’t effective.

It can also involve the use of this electric current to hasten the healing of tissues where the damage has occurred and is taking too much time to heal.

Forms of Electrotherapy

Ultrasound, TENS, Laser Therapy and stimulation, and Inferential Therapy are its few forms. While sound waves are used for healing in ultrasound, TENS use electric signals to relieve you from pain. Laser therapy, as the name suggests, makes use of laser light to repair the damaged tissues. It ensures that therapy is accurate and precise.

TENS (Transcutaneous Electrical Nerve Stimulation)

It is commonly used as a non-invasive way of relieving the painful conditions such as:

  • Arthritis
  • Lower Abdomen Pain
  • Labor Pain
  • Phantom Pain etc.

Working of TENS (TENS Electrotherapy)

Simply put, it is a small device which is capable of delivering electrical signals across the skin and into the affected area. Wires connect this device to sticky pad electrodes, which are placed on the skin in the affected area of pain. When the low-intensity electric signals pass through the affected area, they give relief from pain.

Inferential Therapy

It is an enhanced form of TENS and makes use of two high-frequency currents which are usually out of phase. Their flow interferes and generates a beat frequency which stimulates the affected region.

Therapy is usually executed by physiotherapists, the various clinical applications where it has been found to be effective are:

  • Pain Relief
  • Stimulation of Muscles
  • Local Blood Flow Increase etc.

The Effectiveness

Shorter treatment time, not exceeding 10 minutes, is usually sufficient to achieve the effect in acute conditions. The therapy is used as a complement to other physiotherapy techniques. These days you can find wired and wireless TENS unit supplies. Besides, the accessories are available as well to get the desired treatment for the affected location. You can find electrodes in various shapes and different clothing material meant for various pain areas.

 

How Do Tens Units Work?

You must be aware of variety of tens units and devices available in the market. Let us get to know how they work.

TENS stands for transcutaneous electrical nerve stimulation which may sound scarier to you but is a wonderful discovery for pain relief treatments. TENS units consist of sticky electrodes that are placed on the skin of pain affected area. When TENS unit is turned on, it generates a low current through the electrodes to skin and tissue beneath it. Therefore, use of tens devices like Ultima 20 TENS unit may give you tingling sensation.

How A TENS unit actually work?

There are different theories regarding the pain relieving method of TENS unit. One such theory is Gate Control Theory which suggests that there is a neutral mechanism in spinal cord which functions as a gate for the flow of signals to the periphery of brain. The signal is used to change the perception of the pain in patient’s body. The frequencies generated by TENS unit alters the transmission of pain messages at spinal cord level and help the block their transmission to the brain.

Another theory called Endorphin release suggests that electrical impulses stimulate the generation of good hormones endorphin and enkephalin in the body. These natural hormone acts like painkillers by blocking the pain messages reaching the brain.

TENS for chronic pain

It has not been yet confirmed whether TENS relieve chronic pain or not. Several research works have confirmed that TENS can help controlling chronic pain. However, TENS is not effective for everyone. The best part about TENS is the minimal side effects. Unlike heavy doses of painkillers, it will not make you drowsy. It is easy to apply and can be worn anytime anywhere during activities.

Cons of using TENS

Although there is little negative associated with TENS devices, for example, the treatment is should not be used by a pregnant woman, an individual with poor sensation or a cancer patient or an individual having pacemaker. TENS devices should never be used around heart, chest, breast or head. There may be slight skin irritation with TENS, but only in rare cases.

You can easily purchase TENS unit from an online store, and it is very easy to use. Still, you should consult your physician about using it; s/he may refer you to a physical therapist who can help you decide the right device of TENS unit supplies for you.

 

5 Alternative Therapies That Are Very Effective Against Pain

Be it acute or chronic, pain is always painful. Several times medications are either ineffective or too expensive for the treatment of pain. There are a large number of people who are turning to other alternative medicines and therapies for pain management. Here we have collected five such treatments that have been found very effective against pain.

analog-tens-unit

Acupuncture

The healing art of ancient Chinese, i.e. acupuncture has been practiced for at least 2,000 years. It includes insertion of very fine needles to various specific points on the skin. It is done in order to regulate movement in accordance to the human body’s meridian system. Numerous studies have confirmed the effectiveness of acupuncture in the cure of pain.

Electrotherapy

Electrotherapy is a bioelectricity technology where by using conductive electrode pads low-frequency bioelectrical pulses are directed to muscles. Muscles contract and relax in response to these impulses that ultimately generate relaxing sensations. There are several tools like T.E.N.S. that uses electrodes through the skin to relieve pain. One can also find several machines that employs electrotherapy to reduce pain like analog tens units, digital tens units, etc.

Aromatherapy

Various scents from essential oils are used in aromatherapy. They are either applied to skin or inhaled. From thousands of years, aroma has been used for health purposes. They play a significant role in Chinese, Indians, Egyptians, Romans and Greek medical systems. At present, they are used as an excellent alternative for the treatment of wide variety of pain.

Hypnotherapy

Hypnotherapy is an alternative means that facilitate relaxation and prompt an altered state of consciousness. This psychological shift is further used to help people gain control of their consciousness, which ultimately helps them to control their body, including pain symptoms. This therapy also helps in subsiding pain by eliminating the need for medication by decreases anxiety which is usually associated with pain.

Massage

Massage not only feels great, but it is also a great mean and tried and tested method for healing various kinds of pain. Massage directly influences blood circulation, nervous systems, lymphatic system and soft tissues of body. The role of massage in pain management can never be underrated. Used from ancient times, it is one of the most efficient therapies against pain.

Apart from these therapies, there is relaxation therapy, Tai chi and so on which are great alternatives to cure pain.

Top Notch Paediatrician —How You Can Select Them

When to Look for a Paediatrician?

It is indeed smart to search for the best paediatrician in t he vicinity while you are still pregnant. It is important to have a paediatrician to have already met because it will be easy for you and the medical professional to communicate after the baby is born.

It is believed that the best time to start looking for a paediatrician is when you are 28 to 34 weeks pregnant. Don’t take the process of finding the best paediatrician in Gurgaon as a task rather treat it as a responsibility and assume that you are looking for someone who will provide the best care to your child.

Researching for Paediatrician

While some parents are aware, some parents get confused when searching for a paediatric practitioner for their baby. Here are some pointers to initiate your search.

Best paediatrician

Prepare a List of Best Paediatricians in Your City

So, to start with it, go for a good search during pregnancy. A good idea would be to prepare a list of candidates, at least, three-four months before the due date, this will help you examine them and arrive at a decision.

Location of the Paediatrician

Next step can be checking out the location of the paediatrician’s office. You can even aim for hospitals offering paediatric facility as they house some of the best known medical practitioners in the city. Thus, your search for the best paediatrician in Gurgaon will expand. Moreover, with a team of paediatricians available in the medical facility can prove to be an advantage.

A Face-to-Face Meeting

A major step in selecting a paediatrician is to contact them and have a face-to-face meeting. This will help you understand their style of work and know how they perceive different situations. Moreover, in this consultation-type meeting you can get answers for the concerns you have about your baby and his/her health.
Besides this, you must also enquire about

•    Their education
•    Board certified in paediatrics
•    Years of experience

To Conclude

Only once you have all the necessary information you must finalise the medical professional. Look for the best paediatrician in Gurgaon who is located nearby to your place because travelling too long distance – especially when your kid is not well – is not a feasible idea.

Healthy Pregnancy and Parenting Programs in Maternity Hospitals

As we know that, pregnancy is one of the happiest phases of life that a woman has to go through. This stage requires an array of questions to ask and concerns and care is what is expected. Now, there are two most important aspects of being at this stage—a healthy pregnancy and of course, a perfect parenting towards the child. There is much information available, but it becomes hard to find an accurate one. Today, the maternity hospitals set up a special program that dedicates to the parents which provides particular attention towards the parenting session as well as for the healthy pregnancy. These are set by the trusted community of expert colleagues who initiates the programs for wellness of the mother, child and a happy parenting for the lifetime.

Healthy Pregnancy

Having a healthy pregnancy is a miracle thing to happen. Every mother expects for a healthy pregnancy and a better life for the baby. For this, it is important to have healthy food and healthy gestures towards the health and behavior of course. Here are some of the important healthy recommendations to have healthy pregnancy that is supported by maternity hospital in Mumbai.

Maternity hospitals in Mumbai

It’s Ok to eat everything in Pregnancy

Since longer time, the doctors used to suggest avoiding certain dry fruits like peanuts during pregnancy. But at recent times, the recommendation failed and stated that these are good for the child development with ongoing stages of pregnancy. The doctors found that the allergies happens to the children can be reduced by having peanuts and mothers as well. The mothers need to consume it once a month during their pregnancy.

Fish Oil Protects the Infants

Baby eats what the mother eats! Doctors recommend that taking fish oil is very healthy for the baby as well as for the mothers. The fish oil is rich in Omega-3 polyunsaturated fatty acids and should be taken in the last half of pregnancy. This helps in reducing the ill-effects like colds and other illness to the babies.

Right kind of Parenting

The maternity hospitals provide parenting programs that include how to be the decision making person before having baby and after having a baby. Whether a couple has a first child or a fourth child, parenting classes are available for all. There are parameters where parenting becomes important—

• On Pregnancy
• On Birth
• On growing level
• On Friendliness
• On schooling
• On being tough
• On valuing cultures etc.
Keeping a comprehensive perspective and open though process

It is important for the parents to keep a broad mind and attitude over every responsibility that goes by every step of pregnancy to the childbirth. As there come many situations during pregnancy which needs a fair attention and utmost care, there the new parents need to be stabled and into senses. Managing the entire chore hence becomes very important.

In The End

In such cases, the programs set by the maternity hospitals in Mumbai provides a great help and gives knowledgeable facts about what to do and what not to!

Deciding on a children hospital in Pune

As soon as the expecting mother comes to know that she is pregnant, it overwhelms her with gust of an enormous array of emotions. Moreover, the mother to be makes it a point that she rides out the period of pregnancy without going through any kind of hassle or complication. On the other hand, keeping the gravity of the proposition into thought, the soon to be mother should not turn eyes off the fact that due and conscientious efforts are vital as a part of competent ante-natal care. In addition to that, the buck stops with the family members to work their efforts towards making sure that they have tracked down a right option from the assortment of pregnancy hospitals, which are there after taking stocks of the state of affairs.

children hospital in Pune
It is worth noticing that there can be disparity amongst the options accessible at your disposal. Furthermore, you should employ your preference, while basing your choice upon the marketing avenues traded on by quite a lot of children hospitals since this may palm you off on stitching up a contract with a wide of the mark choice of hospital. Here are a number of of the guidelines that could lend a help to you in making the correct choice of children hospital in Pune.

Make a Visit

You should take some pains and stop by some of the hospitals that you would have marked off amongst your choices. Moreover, you must make it a point to make an in-depth assessment of the hospital, by keeping the quality of services delivered into consideration at the hospital. Additionally, you should gear your efforts towards making an informed judgement about the hospital once you have pondered up all the conclusive aspects and makes sure that it heaps up against your selection of a hospital. Additionally, you should leave not a single stone unturned to come to grips with the data available on the website and be observant to make certain that it squares with what comes across your discerning eyes.

Measure the Excellence of All the Employees

Children Hospitals in Pune

You must measure out the expertise and neo-natal survival ratio, which has been accomplished by the children hospital of late or over a definite period of time. As well, you must exert your mental ability to track down evidential details, which corroborates the word of mouth, speaking volumes with regards to the quality of services on offer. You should act at your discretion to go through the reviews and feedbacks you have attained from the internet of the people who acquired services of the hospital in to consideration previously. Because of the reason that, a good number of hospitals issue information on their website, which usually shed light on the educational educations of their medical group. Also, they pad the data out with professional endeavours of contingent that speaks volumes of their eminent career.

References

You can take recommendations from your family, friends as well as acquaintances, which ties in with journals available on the website of the hospital. This will certainly boot you off falling for bogus reviews, contrived by online a marketing organization, which has engaged on with the hospital. This might lead innocent clients on measuring up, and in many occurrences, it can palm them off with captivating words for it.

The buck stops with you to mark a detailed perusal of options accessible at your disposal, assessing them against each other with the intention of making an informed choice of hospital. This will surely lend a help to you in deciding on a children hospital in Pune that would stack up against your expectations.

Make an Educated Decision on Children Hospitals in Pune

A child is believed to be the most treasured possession by the parents and some doting parents leave no stone unturned to bring happiness of life to their child. The same holds true when it comes to making a choice of children hospital, in case a disease or illness befalls on a child. Further, considering the fact that a child does not get the taste of the world during their early days, when they have not been exposed to the intricacies of the world and life. Additionally, one cannot turn eyes off the fact that children need specialized care and a due thrust should be laid on this aspect. Also, as the time passes by, you may realize that parents assume a critical role in laying shape to the future of the child. Therefore, the buck stops with them to ensure that they make a right decision for their child, regardless of the proposition under consideration.

Children Hospitals in Pune

Here are some of the general guidelines to be followed while tracking down right children hospitals in Pune:

Reviews and Recommendations

You should make it a point to ensure that you pore over reviews available on the website of the hospitals which you have marked off on your options. Further, it is worth bearing in mind that these reviews are posted by clients, who have procured the services of the hospital in the past and thereby projects an unbiased view of them on the services and credentials of the hospital. Further, you can procure recommendations from your acquaintances and friends, who have had association with the hospital. In this way, you can predicate an informed decision on the basis of it.

Quality of Treatment and Workforce

A good children hospital should be aligned with a skilled and accomplished workforce, with a considerable deal of experience in their realm of operations. Moreover, it is worth noting that you can dig up rocks of information, concerning the quality of treatment provided at the hospital by browsing through various websites and acquire information, whichever deemed as necessary for you to strike up a decision on the right choice of children hospital.

Searching For a Good Hospital for Stem Cell Treatment in NYC

The advancement in medical sciences has helped in treating people with various diseases–even those that were once considered incurable. Stem cell treatment is one such therapy that helps in treating various diseases or conditions. The therapy makes use of human stem cells to treat or prevent different medical conditions. Bone marrow transplant is a very popular form of stem cell therapy, along with therapies that use umbilical cord blood.

Seeking Stem Cell Treatment
Majority of people look for stem cell treatment either for themselves or for their loved ones who are suffering from an ailment or to recover from and injury that has caused permanent damage to an extent. The treatment is believed to have the capacity to change the effects of a disease on the patient and to lessen the suffering of the patient.

stem-cell-research

The ability of the cells to “self-renew,” the potential to create tissues, makes stem cell therapy one of the most popular and safe form of treatment. Moreover, the cells can replace both damaged and diseased tissues within the body without any risk of side effects or rejection.

Various Conditions that Can Be Treated With Stem Cell Therapy
1)Spine
(a)Facet Joints
(b)Sacroiliac Joint
2)Shoulders
(a)Biceps Tendinitis
(b)Rotator Cuff–Partial Tears
3)Elbows
(a)Tennis Elbow
(b)Golfer’s Elbow
4)Wrist & Hand
(a)Joint Arthritis of wrist and hand
5)Knee
(a)Degenerative Joint Disease
(b)Quadraceps Strain or Partial Tear
6)Ankle & Foot
(a)Achilles Tendinitis
(b)Chronic Ligament Strains/Sprains
(c)Chronic Partial Tendon Tear

Searching for a Stem Cell Treatment Center
If you are in NYC and are looking for a stem cell treatment center to get cured from a disease, then you must search for a noteworthy hospital for the same. Here are a few things that will help you in your search.

liondalemedical

Credibility of the Hospital
The hospital that you pic to get stem cell therapy must have credibility to carry out the same. A healthcare center offering treatment of certain diseases must maintain the integrity regarding the same.

Expertise of the Medical Representatives
The medical representatives in the hospital must be proficient enough to carry out their task. Moreover, they must be committed towards their work to ensure that the patient receives best care and treatment against the ailment.

Support Staff
Since family and friends are not allowed beside the patient at all time, the support staff working at the hospital must be skilled to take complete care during patients’ stay in the hospital.

In the End
Search online to find out the best stem cell treatment hospital in NYC. Read about their work, credibility, and past patient experience to ensure the hospital is good enough for you.